Yleinen

240919 Tiistai

Post author By The Black Book
Post date September 23, 2019

DEADLIFT
BUILD UP TO A HEAVY 1 REP
THEN,
3 X 5 AT 65% OF 1RM DEADLIFT

EMOM 12:
A. BARBELL ROW
B. GOBLET SQUAT
C. REST
AIM FOR 8-12 REPS

Unbroken 2019 women 40+ podium. Monaliisa Ketola won gold!
Pic: Unbroken 2019 by CrossFit 8000