Yleinen

240718 Tiistai

Post author By The Black Book
Post date July 23, 2018

Back squat
10 reps +2,5kg-5kg
3 x 10 @70% (10rep weight)

Deadlift
10 reps +2,5-5kg
3 x 10 @70% (10rep weight)

2 Rounds:
8 + 8 one-leg romanian deadlift
10 + 10 box step-ups
6 + 6 weighted lunges

Emmi J.