240720 Perjantai

CLEAN & JERK
2 X 2 CLEAN + 1 SPLIT JERK AT 70-75% 1RM C&J

5 X 1 CLEAN PULL + 1 CLEAN + 1 JERK AT 80-85%% 1RM C&J

CLEAN PULLS
5 X 1 AT 105% FROM 1RM C&J

Reebok CrossFit Turku