“LYNNE”
FIVE ROUNDS FOR MAX REPS OF:
BODYWEIGHT BENCH PRESS
PULL-UPS
POST REPS FOR BOTH EXERCISES IN ALL ROUNDS.
WE RECOMMEND DOING STRICT PULL-UPS AND RESTING 3 MINUTES BETWEEN ROUNDS.
“LYNNE”
FIVE ROUNDS FOR MAX REPS OF:
BODYWEIGHT BENCH PRESS
PULL-UPS
POST REPS FOR BOTH EXERCISES IN ALL ROUNDS.
WE RECOMMEND DOING STRICT PULL-UPS AND RESTING 3 MINUTES BETWEEN ROUNDS.