240918 Maanantai

“Saved by the Barbell”

3 rounds for max reps of:
1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute

Men: 20-lb. ball, 115-lb. (52,5kg) deadlifts and cleans
Women: 14-lb. ball, 75-lb.(35kg) deadlifts and cleans

 

Reebok CrossFit Turku