241118 Lauantai

PIKKUJOULUSPESIAALI
PARTNER WOD

6R (you go, I go)
12 box jump 60/50cm
12 hang power clean 60/40kg
(cap 7min)
rest until 10:00, then:

6R (you go, I go)
9 front squat 60/40kg
9 ring dip
(cap 17min)
rest until 20:00, then:

6R (you go, I go)
6 shoulder to overhead 60/40kg
6 burpee

Reebok CrossFit Turku