MACHO MAN PROGRESSION 25 MINUTES ON THE MINUTE OF:
4 POWER CLEAN
4 FRONT SQUAT
4 PUSH JERK
30% 1RM CLEAN & JERK
Mikko W.
MACHO MAN PROGRESSION 25 MINUTES ON THE MINUTE OF:
4 POWER CLEAN
4 FRONT SQUAT
4 PUSH JERK
30% 1RM CLEAN & JERK
Mikko W.