Deload week
Clean +
Tall Jerk
Jerk Balance
Jerks in Split
Split Press
Push Jerk
Deep Power Jerk
Split Jerk
5 x 1+3 every movement
Deload week
Clean +
Tall Jerk
Jerk Balance
Jerks in Split
Split Press
Push Jerk
Deep Power Jerk
Split Jerk
5 x 1+3 every movement