Deload Week
Seated box jump
7×2
15 min AMRAP of,
1 Skin the cat
1 min Accumulate Squat hold
1 min Accumulate Push-up top position hold
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CrossFit TurkuCrossFit TurkuDeload Week
Seated box jump
7×2
15 min AMRAP of,
1 Skin the cat
1 min Accumulate Squat hold
1 min Accumulate Push-up top position hold