Yleinen

261020 Maanantai

Post author By The Black Book
Post date October 25, 2020

PULL-UP TECHNIQUE

TEST UNBROKEN STRICT PULL-UPS

ON THE MINUTE FOR 16 MINUTES:
1# PULL-UPS
2# ROW
3# THRUSTER 20/15KG
4# REST

CONSISTENT ROUNDS. GO FOR A SET YOU CAN DO IN 30 SECONDS.