DELOAD WEEK
DEADLIFT 5 X 4 REPS AT 60% OF YOUR 1RM DEADLIFT
FOR QUALITY 3 ROUNDS:
20 DB/KB SIDE TILTS (10+10)
15 BARBELL SIT-UPS
10 HANGING LEG RAISES
Aarni M.
DELOAD WEEK
DEADLIFT 5 X 4 REPS AT 60% OF YOUR 1RM DEADLIFT
FOR QUALITY 3 ROUNDS:
20 DB/KB SIDE TILTS (10+10)
15 BARBELL SIT-UPS
10 HANGING LEG RAISES
Aarni M.