261119 Tiistai

DELOAD WEEK

DEADLIFT 5 X 4 REPS AT 60% OF YOUR 1RM DEADLIFT

FOR QUALITY 3 ROUNDS:
20 DB/KB SIDE TILTS (10+10)
15 BARBELL SIT-UPS
10 HANGING LEG RAISES

 


Aarni M.

Reebok CrossFit Turku