DELOAD WEEK
RING MUSCLE-UP SKILLS
4 ROUNDS
2 MIN WORK / 2 MIN REST
MAX SET OF MUSCLE-UPS /JUMPING MUSCLE-UPS
8 ROWER OVER BURPEE
AMRAP OF CAL ROW
Mari L.
Categories
251119 Maanantai
CrossFit TurkuCrossFit Turku
DELOAD WEEK
RING MUSCLE-UP SKILLS
4 ROUNDS
2 MIN WORK / 2 MIN REST
MAX SET OF MUSCLE-UPS /JUMPING MUSCLE-UPS
8 ROWER OVER BURPEE
AMRAP OF CAL ROW
Mari L.