Max rounds in 2 minutes of:
6 power cleans 60/40
9 push-ups
12 jumping split squats
rest 2 minute, repeat for a total of 5 cycles.
This is a progression for workout “the chief”.
Marie R.
How to Compete in the Open
Max rounds in 2 minutes of:
6 power cleans 60/40
9 push-ups
12 jumping split squats
rest 2 minute, repeat for a total of 5 cycles.
This is a progression for workout “the chief”.
Marie R.
How to Compete in the Open