Back squat
5×5
Ramping weight to top set of 5 (which should equal the previous squat day’s heavy triple)
Not for time:
10 rope climbs (legless)
10 hollow rocks and arch rocks between every ascent
Johannes S.
How to Compete in the Open
Back squat
5×5
Ramping weight to top set of 5 (which should equal the previous squat day’s heavy triple)
Not for time:
10 rope climbs (legless)
10 hollow rocks and arch rocks between every ascent
Johannes S.
How to Compete in the Open