Max rounds in 3 minutes of:
3 strict pull-up
6 push up
9 squat
rest 3 minute, repeat for a total of 5 cycles.
This is a progression for workout “the chief”.
Max rounds in 3 minutes of:
3 strict pull-up
6 push up
9 squat
rest 3 minute, repeat for a total of 5 cycles.
This is a progression for workout “the chief”.