Hamstring hip raises on medball
4×6/leg
Weighted lunges
3×12/leg
DB one-legged romanian deadlift
3×12/leg
Russian kbs
3×12
rest 1 min between sets
Maikku S.
Hamstring hip raises on medball
4×6/leg
Weighted lunges
3×12/leg
DB one-legged romanian deadlift
3×12/leg
Russian kbs
3×12
rest 1 min between sets
Maikku S.