15 minute AMRAP of,
10 db hang clean & jerk
10 sit-up
10 cal row
rest 5 minutes
15 minute AMRAP of,
10 squat
8 push-up
6 ring row
keep intensity at 80%
Jura
15 minute AMRAP of,
10 db hang clean & jerk
10 sit-up
10 cal row
rest 5 minutes
15 minute AMRAP of,
10 squat
8 push-up
6 ring row
keep intensity at 80%
Jura