With constant motion and slowly:
21 single-arm dumbbell rows, each arm
9 ring dips (deep and strict)
6 strict chest to bar pull-up
15 single-arm dumbbell rows, each arm
12 ring dips
6 strict chest to bar pull-up
9 single-arm dumbbell rows, each arm
15 ring dips
6 strict chest to bar pull-up
50/35lbs.
Petteri O.