260319 Tiistai

Back Squat
Build to a heavy 12RM
Then,
3 x 12 at 70-80% of 12RM

Cyclist Front Squat or Hip thrust
3 x 15-20 reps at 20-30%
of your 1RM front squat/back squat.


Coach Aleksi

Reebok CrossFit Turku