Deload week
Partner workout:
As many rounds as possible in 20 minutes of:
5 hang power snatches + 5 overhead squats
20 burpees
24/20 calories row
30/20kg
Niko P.
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CrossFit TurkuCrossFit TurkuDeload week
Partner workout:
As many rounds as possible in 20 minutes of:
5 hang power snatches + 5 overhead squats
20 burpees
24/20 calories row
30/20kg
Niko P.