Deload week
2 x 3 reps every 90s
A. No Heels Hang Snatch Pull.
B. Hang Muscle Snatch.
C. Paused Hang Power Snatch.
n.30%-40%1rm
Hang squat snatch
3 x 3 reps at 60% of your 1RM snatch.
3 x 2 reps at 65% of your 1RM snatch.
3 x 1 rep at 70% of your 1RM snatch.
Blast from the past: Mirka H.