281218 Perjantai

Deload week

2 x 3 reps every 90s
A. No Heels Hang Snatch Pull.
B. Hang Muscle Snatch.
C. Paused Hang Power Snatch.
n.30%-40%1rm

Hang squat snatch
3 x 3 reps at 60% of your 1RM snatch.
3 x 2 reps at 65% of your 1RM snatch.
3 x 1 rep at 70% of your 1RM snatch.

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Blast from the past: Mirka H.

Reebok CrossFit Turku