Yleinen

280120 Tiistai

Post author By The Black Book
Post date January 27, 2020

FRONT SQUAT
10-8-6-4
60-70-75-80% OF 1RM FRONT SQUAT

BACK SQUAT
4 X 5
60-70-70-70% OF 1RM BACK SQUAT

Mirka Henriksson was 11th at the 2020 Strength in depth competition in London.