280120 Tiistai

FRONT SQUAT
10-8-6-4
60-70-75-80% OF 1RM FRONT SQUAT

BACK SQUAT
4 X 5
60-70-70-70% OF 1RM BACK SQUAT

 


Mirka Henriksson was 11th at the 2020 Strength in depth competition in London.

Reebok CrossFit Turku