Muscle Snatch + Tall Snatch+ Snatch balance +Sots Press (3+3+3+3) x 3
Build up to a heavy snatch 1 RM
Henkka H.
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CrossFit TurkuCrossFit TurkuMuscle Snatch + Tall Snatch+ Snatch balance +Sots Press (3+3+3+3) x 3
Build up to a heavy snatch 1 RM
Henkka H.