Pariskaba event 3
Total repetitions:
0:00-2:00 A. wallball 20/14
2:00-4:00 A. deadlift 115/80
4:00-6:00 B. wallball 20/14
6:00-8:00 B. deadlift 115/80
8:00-10:00 A/B toes to bar
10:00-12:00 A/B handstand-push-up
Pariskaba event 4
As many repetitions as possible in 10 minutes:
Snatch ladder
30 double-under buy in (90 single)
10-9-8-7-6-5-4-3
Weights:
30-40-50-60-70-80-90-95 men
25-30-35-40-50-55-60-65 women
Instructions and standards for events 3 and 4.
Kaisa J.