“FIGHT GONE BAD!”
THREE ROUNDS OF:
WALL-BALL 20/14LBS
SUMO DEADLIFT HIGH-PULL 35/25KG
BOX JUMP 50CM
PUSH-PRESS 35/25KG
ROW (CALORIES)
REST
n this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating.
