Back Squat
Find 3 RM
“Bring Sally up”
CHALLENGE: to the song “Flower” by Moby w/ a 60/40 barbell on back. Squat on “Bring Sally Down” Stand on “Bring Sally Up”
NorCal CrossFit on the challenge
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CrossFit TurkuCrossFit TurkuBack Squat
Find 3 RM
“Bring Sally up”
CHALLENGE: to the song “Flower” by Moby w/ a 60/40 barbell on back. Squat on “Bring Sally Down” Stand on “Bring Sally Up”
NorCal CrossFit on the challenge