BuddyWod/Freetrialia ei ole tänä lauantaina!
_______________________________________________
Cooper @ Paavo Nurmi -Stadion
12 min Run for meters
________________________________________________
Find Clean & Jerk 1RM in 15 min
For time:
30 Thrusters @ Bodyweight
http://youtu.be/dli05Y63osQ
World record Clean & Jerk 169kg @56kg class, Om Yun Chol.