Deload Week
Handstand
Foundations
3 Rounds:
Row 3 minutes
3 minutes of,
8 KBS 24/16
8 HSPU
This is meant to be done on a slow pace and now real score is submitted.
Deload Week
Handstand
Foundations
3 Rounds:
Row 3 minutes
3 minutes of,
8 KBS 24/16
8 HSPU
This is meant to be done on a slow pace and now real score is submitted.