Deload Week
Double-under
Overhead squat
Foundations
3 Rounds with a partner,
50 Overhead squat 30/20
50 Double-under each
50 Sit-ups
Saara Laaksonen (Right) took 1st place in Unbroken 8000 competiton in Espoo. Anette Nieminen (left) was 7th on her debut competiton.