DELOAD WEEK
MUSCLE-UP
EVERY 3 MINUTES FOR 5 ROUNDS:
10 PUSH-PRESS 45/30KG
10 BAR OVER BURPEE
MAX UB REPS OF MUSCLE-UPS/RING DIPS
Ninni H.
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281019 Maanantai
CrossFit TurkuCrossFit Turku
DELOAD WEEK
MUSCLE-UP
EVERY 3 MINUTES FOR 5 ROUNDS:
10 PUSH-PRESS 45/30KG
10 BAR OVER BURPEE
MAX UB REPS OF MUSCLE-UPS/RING DIPS
Ninni H.