DELOAD WEEK
DEADLIFT 5 X 5 REPS AT 55% OF YOUR 1RM DEADLIFT
FOR QUALITY:
30 FLOOR LEG RAISES
30 BARBELL ROLL-OUTS
30 HANGING LEG RAISES
DELOAD WEEK
DEADLIFT 5 X 5 REPS AT 55% OF YOUR 1RM DEADLIFT
FOR QUALITY:
30 FLOOR LEG RAISES
30 BARBELL ROLL-OUTS
30 HANGING LEG RAISES