291018 Maanantai

Deload week

On the minute for 16 minutes:
20 seconds on 40 seconds off
thruster 40% 1RM thruster
ring rows
burpees
db snatch


Mirka Henriksson the new Unbroken 2018 champion!

Pic: Unbroken by CrossFit 8000

Reebok CrossFit Turku