301018 Tiistai

Deload week

Back squat
5-5-5
40-50-60%

For quality:
40 bulgarian squats
40 windshield wipers
40 straight leg deadlift
40 side plank hip lifts (left)
40 side plank hip lifts (right)
40 box step ups


Monaliisa Ketola won silver at Unbroken 2018 masters category

Pic: Unbroken by CrossFit 8000

Reebok CrossFit Turku