291119 Perjantai

DELOAD WEEK

PAUSED HANG SNATCH 3 SETS OF 3 REPS AT 30-50% OF YOUR 1RM SNATCH.

3 SETS AT 65% 1RM SNATCH OF:
1 HANG POWER SNATCH + 1 HANG SNATCH + 1 OVERHEAD SQUAT

3 SETS OF 1 SNATCH PULL + 1 HANG SNATCH AT 75% OF YOUR 1RM SNATCH.

3 X 3 OVERHEAD SQUAT AT 70% OF 1RM OVERHEAD SQUAT


Aleksi R.

Reebok CrossFit Turku