DELOAD WEEK
TEAMS OF TWO:
100/90/80 CAL ROW
100 TOES TO BAR
100/90/80 CAL ROW
100 HANDSTAND PUSH-UP
100/90/80 CAL ROW
100 BOX OVER JUMPS 60/50CM
Emilia M.
DELOAD WEEK
TEAMS OF TWO:
100/90/80 CAL ROW
100 TOES TO BAR
100/90/80 CAL ROW
100 HANDSTAND PUSH-UP
100/90/80 CAL ROW
100 BOX OVER JUMPS 60/50CM
Emilia M.