Yleinen

300118 Tiistai

Post author By The Black Book
Post date January 29, 2018

Front squat
Build up to a 3 or 1 rep max

21-15-9 reps for time of:
Dumbbell snatches
Burpees, jumping over the dumbbell

RX weights
Men: 50-lb. dumbbell
Women: 35-lb. dumbbell

Emilia T.