5 rounds alternating rounds with a partner:
6 thruster 50/35
5 pull-up
4 box jump
3 hang squat snatch 50/35
rest
both go 5 rounds.
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CrossFit TurkuCrossFit Turku5 rounds alternating rounds with a partner:
6 thruster 50/35
5 pull-up
4 box jump
3 hang squat snatch 50/35
rest
both go 5 rounds.