300919 Maanantai

MUSCLE-UPS SKILLS

ON THE MINUTE FOR 20 MINUTES:
1# 5-6 DEVILS PRESS
2# 1-2 ROPE CLIMB
3# L-SIT 10-20S
4# 2-5 MUSCLE-UP / RING-DIP
5# REST

 


Nea H. at Unbroken 2019

Reebok CrossFit Turku