MUSCLE-UPS SKILLS
ON THE MINUTE FOR 20 MINUTES:
1# 5-6 DEVILS PRESS
2# 1-2 ROPE CLIMB
3# L-SIT 10-20S
4# 2-5 MUSCLE-UP / RING-DIP
5# REST
Nea H. at Unbroken 2019
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300919 Maanantai
CrossFit TurkuCrossFit Turku
MUSCLE-UPS SKILLS
ON THE MINUTE FOR 20 MINUTES:
1# 5-6 DEVILS PRESS
2# 1-2 ROPE CLIMB
3# L-SIT 10-20S
4# 2-5 MUSCLE-UP / RING-DIP
5# REST
Nea H. at Unbroken 2019