011019 Tiistai

DEADLIFT 5 X 5 REPS AT 50% OF YOUR 1RM DEADLIFT

FOR QUALITY:
50 (25 PER LEG) BULGARIAN SPLIT SQUAT
40 STRICT (C2B) PULL-UP/RING ROW
30 ROMANIAN DEADLIFT
20 NORDIC HAMSTRINGS

AS FEW SETS AS POSSIBLE WITH QUALITY TECHNIQUE.

Janne T. at Unbroken 2019.
Pic: Marko Vallius

Reebok CrossFit Turku