Deload week
4 rounds of 40 seconds work with a recovery time of 20 seconds:
1. burpees
2. toes to rings
3. db snatch
4. rope climb
RCFT Discipline is the new Unborken 2017 team competition champion!
Saara Laaksonen
Enni Eeronheimo
Petteri Otranen
Lauri Kodisoja
Pic: Sami Vaskola