Deload week
For quality:
10-1
DB one-legged deadlift (10/leg and so on)
hollow rock
weighted box step-ups
sumo deadlift high-pull
Nea Hukkinen new youth & juniors nordic champion
Deload week
For quality:
10-1
DB one-legged deadlift (10/leg and so on)
hollow rock
weighted box step-ups
sumo deadlift high-pull
Nea Hukkinen new youth & juniors nordic champion