50% of desired max
perform 5 sets of power snatch in three different depths on the catch, with a three second pause.
build to a daily max in power snatch
then,
1 snatch + 3 overhead squat at 80%
for 5 sets
Martti M.
50% of desired max
perform 5 sets of power snatch in three different depths on the catch, with a three second pause.
build to a daily max in power snatch
then,
1 snatch + 3 overhead squat at 80%
for 5 sets
Martti M.