Deload week
For quality:
20-18-16-14
One-legged dumbbell deadlift
One-arm ring row
Box step-ups
10 Hinge row / Lat flyes between sets
Toni J.
Deload week
For quality:
20-18-16-14
One-legged dumbbell deadlift
One-arm ring row
Box step-ups
10 Hinge row / Lat flyes between sets
Toni J.