Deload week
Handstand skills
Deadlift
5-5-5-3-3
45-50-60-70-75%
As many rounds as possible in 8 minutes:
2-4-6-8…
russian kettlebell swing 32/24
push-up
wallball 20/14
Deload week
Handstand skills
Deadlift
5-5-5-3-3
45-50-60-70-75%
As many rounds as possible in 8 minutes:
2-4-6-8…
russian kettlebell swing 32/24
push-up
wallball 20/14