Muscle-up skillwork
On the minute for 20 minutes:
1. 1 x muscle-up + 4 x ring dip
2. 6 overhead squat @40% 1rm
Rosalyn K.
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CrossFit TurkuCrossFit TurkuMuscle-up skillwork
On the minute for 20 minutes:
1. 1 x muscle-up + 4 x ring dip
2. 6 overhead squat @40% 1rm
Rosalyn K.