30 sec max work 30 sec rest,
3 rounds:
1. wallball
2. sdhp
3. box jump
4. push press
5. row
rest full minute
Juuso K.
30 sec max work 30 sec rest,
3 rounds:
1. wallball
2. sdhp
3. box jump
4. push press
5. row
rest full minute
Juuso K.