Back squat
10 reps +2,5kg-5kg
3 x 10 @70% (10rep weight)
Deadlift
10 reps +2,5-5kg
3 x 10 @70% (10rep weight)
2 Rounds:
8 + 8 one-leg romanian deadlift
10 + 10 box step-ups
6 + 6 weighted lunges
Emmi J.
Back squat
10 reps +2,5kg-5kg
3 x 10 @70% (10rep weight)
Deadlift
10 reps +2,5-5kg
3 x 10 @70% (10rep weight)
2 Rounds:
8 + 8 one-leg romanian deadlift
10 + 10 box step-ups
6 + 6 weighted lunges
Emmi J.