DELOAD WEEK
4 rounds every 5 minutes:
8 Romanian deadlift at 50% 1rm back squat
20 weighted lunges 24/16’s
4 x nordic hamstrings
(30 sec holds)
Satu H.
DELOAD WEEK
4 rounds every 5 minutes:
8 Romanian deadlift at 50% 1rm back squat
20 weighted lunges 24/16’s
4 x nordic hamstrings
(30 sec holds)
Satu H.