Hang Clean
Build to a 1RM hang clean. Then 3 x 1 rep at 85% of your daily max.
Power Jerk + Split Jerk 5 sets of 1 power jerk + 1 split jerk at 80-85% of your 1RM
clean & jerk.
Jenni H.
Hang Clean
Build to a 1RM hang clean. Then 3 x 1 rep at 85% of your daily max.
Power Jerk + Split Jerk 5 sets of 1 power jerk + 1 split jerk at 80-85% of your 1RM
clean & jerk.
Jenni H.