Deload week
Partner workout alternating rounds.
Complete as many rounds and reps as possible in 20 minutes of:
8m db overhead walking lunge
8 burpees
8m db overhead walking lunge
8 ring row
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CrossFit TurkuCrossFit TurkuDeload week
Partner workout alternating rounds.
Complete as many rounds and reps as possible in 20 minutes of:
8m db overhead walking lunge
8 burpees
8m db overhead walking lunge
8 ring row